Lenny Kravitz’s Secret to a Stunning Physique. At 59!

You don’t have to be rich to copy his routine.

Aleksandra M. Killy
6 min readNov 16, 2023
Source: instagram.com/lennykravitz, screenshot from the teaser clip TK421 mentioned below

I saw a teaser clip for his new album the other day and my jaw dropped. If you haven’t seen it yet, let’s start by correcting that:

You will probably tell me that it’s easy for him, he has personal trainers, and massage therapists, and chefs that cook the best food money can buy. Maybe you are right. Given that he can afford it, he would be crazy not to seek the best professional support.

That is, however, not the secret to his exemplary shape, from what I could find out. Lenny Kravitz has the right mindset and dedication, taking his wellness seriously and working on it inside and out.

INSIDE: spirituality and plant-based lifestyle

Living half of the time in Paris and the other half in the Bahamas or his Brazilian estate, Lenny Kravitz is leading a simple life mostly abstaining from the fast-paced lifestyle he had in his earlier years.

Grateful and positive

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Aleksandra M. Killy

Plant-powered yogi & meditation enthusiast. Eternal seeker. Writes about relationships, mindfulness in human messiness, art, health. smartfoodbyk.com/en